If you want to lose weight in a short period of time, the only way that you’ll succeed is by overhauling your diet and committing to regular workouts. If you’re in need of a fuss free diet plan, that is simple to follow, simply continue reading to discover how you can realistically lose 20 pounds, within 2 weeks. Better yet, you’ll also learn about two miracle diet supplements, that will speed up your weight loss. So what are you waiting for, the only thing you have to lose is excess weight.
How to realistically lose weight (20 pounds) in just 2 weeks?
Simply put, healthy eating is consuming foods which contain the nutrients and vitamins that your body needs to operate properly. If you’re serious about losing simply continue reading to discover a fool proof list full of healthy foods, which you should incorporate into your diet.
Healthy foods to incorporate into your diet:
- – Healthy greens such as kale, spinach and asparagus.
- – Calciferous vegetables such as broccoli, cauliflower and carrots.
- – Lean meat such as grilled chicken, ground beef and grilled turkey.
- – Lean seafood such as tuna and salmon.
- – Whole grain based products such as brown rice and wholegrain bread.
- – Eggs, which are packed full of protein.
- – Beans and legumes such as lentils, black beans and kidney beans.
Weight loss diet and exercise tips
Purchase an inexpensive jump rope
Skipping is a high intensity, cardio work, which can help you burn approximately 135 calories in just 10 minutes. So if don’t own a gym membership, you’ll still be able to work out from the comfort of your own home!
Get into the habit of keeping a food diary
Most people are unaware of the amount of food that they consume on a basis. To keep yourself accountable, start keeping a daily food diary.
When you eat out, make sure to order a small portion or entrée, instead of a main meal
The average main meal served in a restaurant can easily feed two. So why not share a meal with a friend or order a small salad.
Workout during ad breaks
If you have a few minutes up your sleeve, aim to complete a few different body resistance exercises such as lunge, pushups and dumbbell lifts.
Consider downloading a fitness app
As an example, you can upload fitness apps that track the amount of steps that you take on a daily basis as well as how many calories you burn. Some fitness apps will even calculate how many calories you burn swimming, cycling and playing sport.
How to Boost Your Metabolism
One of the easiest ways to boost your metabolism is to consume a protein rich diet. As protein is harder for your body to break down and digest, your body will burn extra calories, each time that you consume protein rich foods. You can also speed up your metabolism by converting fat into muscle. According to Health.com, a 30 year old woman who incorporates 3-4 strength training sessions in her weekly workout regime, will raise her resting metabolism by 100 calories a day.
What are the Diet Pills That Work Fast Without Exercise that work in 2017?
If you’re looking to lose weight, it’s well worth trying Garcinia cambogia (free trial). ‘Garcinia Cambogia’ tablets contains hydroxycitric acid, which will decrease your appetite and increase your metabolism. Should you consume ‘Garcinia Cambogia’ tablets, with every meal, you should notice that you’ll stop craving unhealthy junk foods, which lead to weight gain.
Alternatively, you may be interested in taking Raspberry Ketone tablets. Raspberry Ketone tablets can assist your body in breaking down fat cells. Better yet, they also contain adiponectin, a natural substance which has been linked to weight loss. Interested in losing 20 pounds in 2 weeks Simply continue reading, to discover how!
Are you ready to lose weight and achieve the healthy, fit body of your dreams? If you’d love to look in the mirror and see a healthy, fit version of yourself, smiling back at you, it’s well worth overhauling your diet, committing to daily workouts and taking weight loss supplements. If you stick to the diet listed above, you should realistically be able to lose 20 pounds, within 2 weeks of committing yourself to your new diet. After all, all you have to lose is excess weight.