Now, when we say lazy mom, there’s no judging and we mean it in the broad sense – most moms struggle to incorporate any exercise into their incredibly busy routine. When you’ve got your family, your household and your job to keep in check, you barely have any time to breathe, let alone squeeze workouts somewhere in between.
Thankfully, there are millions of women all over the world facing the same difficult situation and some of them got creative in coming up with short, but effective exercise regimes, as well as with solutions for eating and losing weight without dieting. Here’s a short guide on how to get in better shape for summer without trying too hard.
Be an Early Bird
You probably already get up quite early to get everything under control, but rising 45 minutes earlier allows you to do a lot more for yourself. After the holidays are over and it’s time to start toning for the summer, carving out some time for exercise is a game changer. You can do whatever you want in those 45 minutes – go for a jog, do some yoga or cardio, and from time to time just have a cup of tea in peace. Taking care of yourself does mean being active, but it also means knowing when to stop and smell the roses.
Water Always and Everywhere
Nothing beats water. Sure, there’s an abundance of sugary drinks full of added vitamins and minerals, but nothing brings so many benefits to your body like drinking plenty of water. Bring your water bottle everywhere you go, as being hydrated boosts your metabolism, which enables it to work better and burn calories faster. If you’re not much of a water drinker, you will need some time to form a habit and you will go to the bathroom more than usual, but you will also feel full longer and you’ll regularly flush toxins out of your body.
Go for Short Workouts
Whenever someone mentions exercising, you probably think of spending an hour in the gym, sweating the life out of you. However, things don’t have to be that tough and instead of not doing those extra-long workout sessions, opt out for shorter workouts you know you will do. You can always find 10-15 minutes to do three-song workouts or abs workout that you can do while lying down. There’s a bunch of these routines to check out on the internet, and they’re predominantly reserved for super busy moms. You can also do some light exercise while you’re in the office or are finishing chores around the house. Every little effort contributes to getting in shape faster, so whenever you can, add some physical activity into your routine.
If you haven’t got the time to eat properly, you damn sure don’t have the time to worry about food restrictions, which is why pretty much any diet will fail. Don’t go for a fad diet, but simply make healthier food choices and you’ll start to see those scale numbers go down in no time. Go for snacks that are wholesome and good for you, like fruits, veggies and nuts and know how to portion your meals correctly. When you’re too tired and just haven’t got any strength to cook, feel free to order food, but make sure it’s a meal delivery that can offer you healthy meals, like it’s the case with Home Chef food delivery and any other that gives you real food.
Don’t Do It Alone
Working out always works out 😉 better when you’ve got a partner in crime. If you’ve got friends that also struggle to find time for getting in shape, join forces and inspire each other to exercise together as often as possible. Good company will make it easier to make a firm decision and go to the gym, for a run or do whatever you’ve got a partner for.
You might be a bit lazy or simply quite busy, it doesn’t matter.
Those pounds aren’t going to melt by themselves,
so find the willpower, find the time and get to work.
– Theresa Brawner
Guest Author: Theresa Brawner
Theresa Brawner is a 28-year-old fitness instructor from Boston, MA, who writes articles for diet.st in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.